https://www.youtube.com/watch?v=sXm0YPPg9-I Let’s talk about protein. We often think that increasing protein helps build muscle because muscle is made of protein. But this doesn’t always work. Some people that eat more protein may even suffer from amino acid deficiency. You need…
Browsing: Health Video
https://www.youtube.com/watch?v=ZWa3TXRg2Vc We all know that sugar is everywhere – but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could be consuming everyday. If you were to cut out this dangerous ingredient…
https://www.youtube.com/watch?v=ruJrxJqmkJE The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recent years big…
https://www.youtube.com/watch?v=3dd7uqS4FCY If there’s one thing we would all die in days without – it’s WATER. That’s why I’m bringing back this essential episode where I dive deep into a subject many of us may not think much about: Hydration. On…
https://www.youtube.com/watch?v=r06GWXjhJCw IN THIS “UPGRADE SPOTLIGHT” EPISODE OF THE HUMAN UPGRADE™… you’re going to learn about the zombie cells taking up valuable space in your body and how you can clear them out with senolytics. Neurohacker Collective sponsored this episode. When…
https://www.youtube.com/watch?v=cLne4mUFjwk It’s something we ALL do, but we NEVER speak about it. POOP! Yes, poop. It turns out poop is extremely important for your health and that’s why Dr. Gundry is here to break the ice and finally speak about…
https://www.youtube.com/watch?v=HiioDiauX0E Superfoods – we’ve all heard about them but what are they really? On today’s episode Dr. Gundry dives right into the superfoods you should and should NOT consume – plus he debunks one of the biggest superfood myths! Everything…
https://www.youtube.com/watch?v=QEHzn1SrrXY We’ve all heard before that water is essential to our health. But Dr. Gundry is here to warn you that all water is NOT the same. Tune in to find out the TRUTH about the different types of water…
https://www.youtube.com/watch?v=Is_x0LGNgC0 Today, we’ll discuss the origins of our microbiome, how we obtain our gut bacteria at birth, and how early stages of life shape the gut bacteria for the rest of our lives. Hope you enjoy! Remember that my videos…
https://www.youtube.com/watch?v=2TIPd0tNnHU Let’s talk about how to predict a silent stroke. It’s important to understand the nature of a stroke, how the body reacts to it, and how to avoid a stroke. A silent stroke is a stroke that occurs without…